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Day: January 23, 2017

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In a Pinch for Time?

  • January 23, 2017
  • Renee Yeoman
  • Fitness Tips, Resistance Training, Training Plans, Weight Training

We’ve all been there.  Too many things on the to do list and a workout doesn’t seem like it’ll fit into the schedule.  Try a circuit!  Not only are circuits a great workout, but they’re fast!  Start with 5-10 minutes of warm up on the stairmill or elliptical followed by 3-5 exercises of your choice

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