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Month: August 2017

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Trainer Tip Tuesday

  • August 29, 2017
  • Renee Yeoman
  • Diet, Fitness Tips, Regular Life

I’ve heard it time and time again, “I ate (Chick-fil-a, Cookies, Pizza, Nothing at all) because it was time to eat and I didn’t have food with me!” Lack of being prepared will bite you in the rear end every time when it comes to food.  It’s easy to give in to whatever junk food

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