Thanks to everyone who came out to my last free workout in the park! For those of you who’d like to be about to do that workout again, and for those of you who missed out, here it is! I hope to see you all at my next workout in the park!
Warm Up (15 each)
Leg Swing/Toe Touch
Workout (3-5 sets 15 reps)
Cool Down (Hold each stretch 30 seconds)
Standing Hip Opener