Thanks to everyone who came out to my last free workout in the park! For those of you who’d like to be about to do that workout again, and for those of you who missed out, here it is! I hope to see you all at my next workout in the park! Warm Up (15
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I’ve heard it time and time again, “I ate (Chick-fil-a, Cookies, Pizza, Nothing at all) because it was time to eat and I didn’t have food with me!” Lack of being prepared will bite you in the rear end every time when it comes to food. It’s easy to give in to whatever junk food
Recently I’ve seen quite a few photos like this… and this… Of course, these sort of things beyond frustrate me for a multitude of reasons. First and foremost is that these statements are nothing short of lies. Sure, if you rely on fast food restaurants to eat healthy, you’re looking at spending a bit more
Many people want to know what fat burners to take to lose fat or what protein powder will help build the most muscle. My answer every time? Food. That’s right. Real whole food is the best thing you can put into your body to help lose fat and gain muscle. Complex carbohydrates, meats, eggs, nuts,
I’ve shared this before on my old blog, but I love it so much that it’s worth a repost! Ice cream that will fit into your life without getting you into trouble with your trainer ((wink wink)) and that you’ll happily feed your kids as a bedtime snack! Can’t beat that! 6oz unsweetened cashew milk
We’ve all been there. Too many things on the to do list and a workout doesn’t seem like it’ll fit into the schedule. Try a circuit! Not only are circuits a great workout, but they’re fast! Start with 5-10 minutes of warm up on the stairmill or elliptical followed by 3-5 exercises of your choice