by Renee Yeoman

Eleven benefits of drinking Apple Cider Vinegar*:

1. It Will Help Your Body Maintain a Healthy Alkaline pH Level

2. Drinking Apple Cider Vinegar Helps to Regulate Blood Sugar

3. Drinking Apple Cider Vinegar Can Help Lower Blood Pressure

4. Drinking Apple Cider Vinegar Improves Heart Health

5. It Promotes Healthy Detoxification of the Liver and Other Organs

6. Drinking Apple Cider Vinegar Eliminates Candida Overgrowth

7. Drinking Apple Cider Vinegar Eases Digestive Ailments

8. Drinking Apple Cider Vinegar Accelerates Weight Loss

9. Drinking Apple Cider Vinegar Can Help to Prevent Osteoporosis

10. Drinking Apple Cider Vinegar Slows the Aging Process

11. It Assists In the Fight Against Free Radical Damage

 

I prefer to use mine in cooking (mostly for salad dressing) or mix it with a little freshly squeezed lemon juice and and water.  Try 1-2 teaspoons to 1-2 tablespoons per day and let me know what you think!

 

*Read more about each benefit HERE. Or for more information check out the following articles:

6 Proven Benefits of ACV

Health Benefits of ACV

Is ACV Really Good for You?


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