We’ve all been there. Too many things on the to do list and a workout doesn’t seem like it’ll fit into the schedule. Try a circuit! Not only are circuits a great workout, but they’re fast! Start with 5-10 minutes of warm up on the stairmill or elliptical followed by 3-5 exercises of your choice depending on time and desired intensity level. Then follow up with 15-20 minutes of cardio intervals and you’ll leave the gym spent in under an hour! Try this simple, but effective leg day circuit next time you’re in a pinch for time!
12 Goblet Squats
12 Dumbbell Step Ups (each leg)
12 Dumbbell Lunges (each leg)
Rest 30-60 seconds then repeat 4 times!