by Renee Yeoman

We’ve all been there.  Too many things on the to do list and a workout doesn’t seem like it’ll fit into the schedule.  Try a circuit!  Not only are circuits a great workout, but they’re fast!  Start with 5-10 minutes of warm up on the stairmill or elliptical followed by 3-5 exercises of your choice depending on time and desired intensity level.  Then follow up with 15-20 minutes of cardio intervals and you’ll leave the gym spent in under an hour!  Try this simple, but effective leg day circuit next time you’re in a pinch for time!

12 Goblet Squats

12 Dumbbell Step Ups (each leg)

12 Dumbbell Lunges (each leg)

Rest 30-60 seconds then repeat 4 times!

 


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